Chia Protein Pudding

Directions

1. In a large bowl or mason jar, whisk the Greek yogurt, milk, and protein powder together until completely smooth.
2. Stir in the chia seeds and your choice of honey or maple syrup.
3. Use the “two-stir” method. Stir vigorously for 30 seconds, let it sit for 5 minutes, and then stir again. This is vital when using yogurt, as it prevents the seeds from getting trapped in thick clumps. 
4. Refrigerate for at least 4 hours (overnight is ideal).
5. If you open it the next day and it’s too thick, stir in an extra splash of milk.
6. Optional: Add 1 tablespoon of almond butter or cut fruit.