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BF 101: In the Kitchen

BF 101: Cruciferous Family

BF 101: Cruciferous Family

Cabbage, cauliflower, kale… these cruciferous superstars pack a serious punch of vitamins, minerals, and antioxidants. From St. Patrick's Day feasts to cozy winter stews, we're diving into the world of cruciferous goodness. Let’s get cooking!

Cabbage

Looking for a delicious way to boost your gut health? Cabbage is your answer! This cruciferous vegetable, a St. Patrick's Day favorite, is packed with fiber and readily absorbs the flavors of buttery or soy-based sauces. The result? A tender, rich side dish that complements corned beef perfectly.

Broccoli

Vibrant green florets, bursting with vitamin C, folate, calcium, and magnesium. That's broccoli – a cruciferous gem that's as nutritious as it is delicious. Enjoy it raw for a satisfying crunch, or steam, roast, or boil it to unlock its tender and flavorful potential.

Cauliflower

Think broccoli, but even better! Cauliflower boasts a higher concentration of B vitamins and potassium. Its creamy white curd, tightly packed and beautiful, offers more than just visual appeal. From plant-based steaks to creamy sides, cauliflower is a versatile veggie that supports gut health, immunity, and liver detox.

Bok Choy

From stir-fries to soups, bok choy is a versatile ingredient in Asian cuisine. This Chinese cabbage offers a delicate flavor and satisfying crunch, making it a perfect match for savory soy or oyster sauce. Its quercetin content may provide additional benefits for inflammation, immunity, and heart health.

Brussels Sprouts

Don't let their mini-cabbage appearance fool you – Brussels sprouts are packed with nutrients and boast a firmer texture. Rich in vitamin K, they also offer a good dose of vitamin C, fiber, and folate. These stalk-grown veggies, often misunderstood by kids, become incredibly tender and tasty when roasted with olive oil, salt, and pepper.

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BF 101 In the Kitchen Vegetable